Gadis Seksi Hitam

Being a pear shaped woman myself, I know the struggles involved in trying to achieve a lean and sleek pair of legs. There are a few things I have learned about how to exercise effectively for maximum fat loss in the lower region and balancing out our physiques.�

For starters, there are a few things we must accept so that we won�t beat ourselves up with frustration.

1. Accept the fact that you have a pear shape - we carry most of our body fat in the lower half of our bodies (hips, thighs and butt).

2. Consider the fat on your lower region as fat magnets. In other words, it is very easy to attract fat to the thighs, hips and buttocks and very difficult to move (not impossible though!)

3. Accept the fact that you will have to work extra hard to lean out the lower half of your body.

If you can accept the above, then you�ll be armed with a more realistic mindset when working out and trying to lose fat. You�ll be able to be patient with yourself and won�t give up.

Now the good news!

1. It IS possible to lean out the hips, thighs and buttock areas.
2. It IS possible to achieve a great pair of legs.
3. You can balance out your upper body so that you are well proportioned and symmetrical.

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